Appointments are available in-person and via teletherapy.
EMDR Therapy for Anxiety, Stress and trauma
Increase peace and calm
Are you stressed and anxious because of work or relationship issues?
Do you feel anxiety or nervousness and you are unsure why?
Are you successful in most aspects of your life, but struggle to manage stress and anxiety?
Are you frustrated with the things you have tried that do not seem to work for you?
Are you motivated and open to trying cutting edge strategies to feel better?
Clients who have worked with Andrea share they are able to identify the source of their distress through a combination of mindfulness techniques and increased awareness of thoughts and emotions. As they understand themselves better, they learn to manage their stress and anxiety and lead a happier, more fulfilling life.
Andrea also uses EMDR (Eye Movement Desensitization and Reprocessing) therapy to help people overcome distressing feelings such as anxiety and stress as well as stressful or traumatic experiences and life events.
People who work with Andrea can enjoy the life they have built for themselves. They experience more calmness and an overall better quality of life.
““Andrea has been tremendously supportive in helping me cope with and find solutions to living with anxiety, which I have struggled with for more than a decade.””
Therapy for People who feel burnout
Find joy in your work
Are you a professional who feels overwhelmed and burned out?
Can it be difficult to leave work at work?
Do you feel a lack of motivation?
Have you lost pleasure in your work?
Do you struggle to feel effective?
Professionals who work with Andrea report a decrease in burnout. They are able to leave work at work and feel more present with their family and friends.
Andrea can help you identify the source of your burnout and make positive choices to move forward.
Working with Andrea, you will be able to find the motivation, joy and efficacy in your life again.
““Andrea helped me develop some real-time coping skills and introduced me to the benefits of EMDR. Through that work, I’ve been able to drastically reduce my stress levels, gain a better understanding of myself and my triggers, and generally live life in a more balanced way.””
Therapy for Complex LIfe Decisions
Move Forward with Intentionality, Confidence and Clarity
Are you struggling to adjust to a life transition such as moving, having children or a new job?
Do you find yourself wondering about the path you have chosen in life and how to move forward?
Are you interested in personal growth and development?
Do you enjoy the process of introspection but feel you could use a guide?
Clients have shared they feel an increased sense of fulfillment and happiness through greater awareness of who they are and what they want out of life. Andrea will help you see how past experiences and relationships can impact who you are today and how you operate in the world.
As you understand yourself better, you will move forward in life with more ease and clarity. With Andrea as your guide, you can feel confident in your decisions.
““As a mother, wife, daughter and sister, I am so glad I sought help with these issues that were manifesting themselves in other areas of my personal and professional life. With Andrea’s help, I have found more happiness in my day-to-day life.””
COUNSELING FOR YOUNG ADULTS
Meaning, purpose and belonging
Are you unsure where you belong in the world?
Do you wonder about your purpose or direction in life?
Are you unclear about your identity?
Do you, or others describe you as an over achiever, yet you are unsure where to focus your efforts and energy?
Working with Andrea, clients have found a stronger sense of identity and belonging by creating and finding meaning while honoring their uniqueness. This has helped them gain clarity about who they are and the direction they want to go in.
She can help you identify and navigate your purpose and contribution to the bigger picture. You will feel more whole and complete as you move forward in life.
““Andrea approaches her work with a deep sense of empathy. I was hesitant about starting with a new therapist and she immediately put me at ease.””
Meet Andrea
Hi, my name is Andrea Harbeck and I am a Psychotherapist in Colorado and Wyoming. I work with adult individuals who are looking for relief from stress and anxiety, adults who feel stuck or unclear, and young adults searching for their place in the world.
I have a unique approach to working with clients. I use a variety of techniques including EMDR (Eye Movement Desensitization and Reprocessing) to help people overcome their distress. People often come to me experiencing symptoms such as excessive worrying, nervousness or anxiety. I start by providing skills and tools to help them manage their symptoms while also working to get at the root cause of their distress. Sometimes we find traumatic experiences in their past that are contributing. Some therapies only manage symptoms and maybe find the root cause. EMDR therapy will also help you process your emotions, experiences and thoughts so that you can live free from your distress.
Call me for a free 15 minute consultation to find out more about how I can help you.
Take Action
With the right person to guide you through the process of self exploration you can discover what is making life so difficult. On this journey you may discover what makes life worth living.
In-person and teletherapy appointments are available.